Weigh In record (no journal entry) for 16 May 2019
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69.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.17g | Prot: 61.86g | Carbs: 157.60g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Anchor Butter, French Rolls , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Aldi Chocolate Chip Cake Bars, Asda Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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steady weight
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MrGoodnight's Weight History
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