Weigh In record (no journal entry) for 15 May 2019
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69.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.82g | Prot: 74.27g | Carbs: 178.98g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Mr Kipling Mini Battenbergs, Clearspring Organic Miso Soup, Firm Silken Tofu, Fage Fruyo Blueberry. more...
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steady weight
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MrGoodnight's Weight History
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