Weigh In record (no journal entry) for 15 May 2019
|
114.3 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 125.14g | Prot: 126.24g | Carbs: 156.57g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Tesco Finest Oat and Barley Farmhouse Bread (Small), Tesco Baby Spinach. Lunch: Tesco Extra Mature Cheddar, Asda Chorizo, Tomatoes, Baxters Baby Beetroot, Burgers. Dinner: Sainsbury's Mange Tout, Cooked Carrots, Tesco Baby Corn, Tesco Wholegrain Microwave Rice, Tesco Pork Belly Slices. Snacks/Other: Tesco Cornish Cream Ice Cream, Tesco Crunchy Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Nectarines, Strawberries, Chocolate Fudge. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJblue86's Weight History
|