Weigh In record (no journal entry) for 11 December 2012
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140.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1837 kcal
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Fat: 91.68g | Prot: 66.96g | Carbs: 187.29g.
Breakfast: Butter, Toasted Multigrain Bread, Muesli, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk and Sugar. Lunch: Butter, Toasted Multigrain Bread, Poached Egg. Dinner: Ultimate Custard Tart Slice, Shepherd's Pie with Beef. Snacks/Other: Blackcurrant Juice (Carton). more...
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Losing 7.7 kg a Week
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fridgepig's Weight History
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