Weigh In record (no journal entry) for 10 December 2012
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59.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2012:
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943 kcal
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Fat: 25.17g | Prot: 46.44g | Carbs: 141.32g.
Breakfast: tea with milk, sultanas, porridge. Lunch: bio yogurt, coffee with milk, Soft & Light cheese, water biscuits, multi grain crackers. Dinner: tea with milk, apple, chicken stew. Snacks/Other: prunes, coffee with milk. more...
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1785 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 0.5 kg a Week
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Maria Richards's Weight History
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