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I haven't done OMAD for about 3 weeks. I will on Sunday. OMAD It's 24 hours. I don't consider IF a true fast. It's simply 3 days out of 6.
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91.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.96g | Prot: 72.00g | Carbs: 72.48g.
Breakfast: Apples, Pork Chops (Top Loin, Boneless). Lunch: Bananas, Pork Loin (Tenderloin), Butter, White Bread, Poached Egg. more...
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steady weight
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northernmusician's Weight History
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