jimiam's Journal, 10 Dec 12

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Weigh In record (no journal entry) for 10 December 2012

90.5 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 December 2012:

260 kcal

Fat: 14.64g | Prot: 26.85g | Carbs: 3.00g. Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Pollock. more...

3267 kcal

Exercise: Golf (cart) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 20 minutes. more...

Gaining 3.2 kg a Week

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jimiam's Journal, 10 Dec 12

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jimiam's Weight History