Weigh In record (no journal entry) for 14 May 2019
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 32.78g | Prot: 119.05g | Carbs: 205.65g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Satsuma. Dinner: Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon, Sliced Ham, Muller Bliss Corner Lemon. Snacks/Other: Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein. more...
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3003 kcal
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Exercise:
Gym - 40 minutes, Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jasonschofield1's Weight History
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