Weigh In record (no journal entry) for 10 December 2012
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1421 kcal
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Fat: 42.35g | Prot: 52.95g | Carbs: 185.33g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Pepper or Hot Sauce, Reduced Sugar and Salt Baked Beans, Fried Egg, Potato Bread, Scottish Beef Lorne, Beef Sausage. Snacks/Other: Oatmeal Biscuits (with Raisins), Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2379 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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