|
Yesterday I ate up to 100% of goal. That's 4 days in a row eating of the same amount of calories. That is unusual for me. I never did that trying to eat under goal. I exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
|
70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2384 kcal
|
Fat: 127.27g | Prot: 137.27g | Carbs: 197.44g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Power Bowl - Steak (Taco Bell). Snacks/Other: Kroger Original Kettle Chips, Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts. more...
|
Losing 1.3 kg a Week
|