Weigh In record (no journal entry) for 13 May 2019
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73 kg
Lost so far: 14.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 120.97g | Prot: 119.40g | Carbs: 26.98g.
Breakfast: Avocados , Tesco Coconut Oil, Egg, Coffee. Lunch: Olive Oil , Onions , Tomatoes, Lettuce, Watercress , Minced Beef (95% Lean / 5% Fat) , Egg. Dinner: Olive Oil , Cauliflower , Spinach , Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Coffee. more...
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Gaining 1.0 kg a Week
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paulacbailey's Weight History
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