ccrai22's Journal, 13 May 19

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Slow n steady.. Yay.... Have a wonderful day 😘

97.5 kg Lost so far: 4.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

919 kcal

Fat: 32.09g | Prot: 63.07g | Carbs: 107.19g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Granite City Grilled Chicken & Asparagus Linguini. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

4240 kcal

Exercise: Sleeping - 7 hours, Sitting - 10 hours, Fitbit - 7 hours. more...

Losing 0.9 kg a Week

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ccrai22's Journal, 13 May 19

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ccrai22's Weight History