timg1508's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

82.6 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

782 kcal

Fat: 18.25g | Prot: 21.08g | Carbs: 134.82g. Lunch: Tomatoes. Dinner: Egg Rolls. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Chocolate Cake Donut - Chocolate Iced. more...

2921 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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timg1508's Journal, 13 May 19

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