Weigh In record (no journal entry) for 13 May 2019
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.33g | Prot: 77.34g | Carbs: 146.41g.
Breakfast: Bassett's Liquorice Allsorts. Lunch: HP Brown Sauce, Snow or Sugar Snap Peas , Snow or Sugar Snap Peas , Spinach (Chopped or Leaf, Frozen) , Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Everyday Value Grated Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco British Jacket Potatoes. Snacks/Other: Blueberries , Liberte Blueberry Yogurt, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2131 kcal
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Exercise:
Swimming (fast) - 35 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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rachel1471's Weight History
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