Weigh In record (no journal entry) for 13 May 2019
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110.0 kg
Lost so far: 8.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 47.87g | Prot: 71.21g | Carbs: 176.61g.
Breakfast: Plums, Tea with Semi-Skimmed Milk, Sweeteners (Saccharin), Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Sweetex Sweetener, Nescafe Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Muller Light Cherry Bakewell Yoghurt, Babybel Mini Light Cheese. Dinner: Primula Cheese Spread with Chives, Flora Light, Branston Baked Beans (220g), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.3 kg a Week
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donnalyall's Weight History
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