Weigh In record (no journal entry) for 13 May 2019
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.83g | Prot: 66.64g | Carbs: 147.27g.
Breakfast: Frozen Cherries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Pears , Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks. Dinner: Cooked Asparagus (from Fresh), Tesco Cauliflower & Broccoli Florets, Original Flavor Block, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Schweppes Ginger Ale, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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