Weigh In record (no journal entry) for 09 December 2012
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1297 kcal
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Fat: 39.53g | Prot: 38.96g | Carbs: 187.48g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dipping Sauce, Green String Beans, Cooked Carrots, Brussels Sprouts, Baby New Potatoes, Crinkle Chips, Roasted Grilled or Baked Chicken. Snacks/Other: Jelly Cherries, Belgian Chocolate Brownie, Lifestyle Ginger Herbal Tea, Gelatin Desserts (Dry Mix, with Water). more...
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2395 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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