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Yesterday I ate up to 100% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1991 kcal
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Fat: 100.10g | Prot: 139.37g | Carbs: 154.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Lunch: Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Arby's Chopped Side Salad, Arby's Balsamic Vinaigrette Dressing, Arby's Reuben Sandwich. Dinner: Bragg Organic Apple Cider Vinegar, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Gaining 1.7 kg a Week
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