Weigh In record (no journal entry) for 12 May 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.83g | Prot: 56.56g | Carbs: 189.89g.
Breakfast: Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Baby New Potatoes, Onions, Sweet Red Peppers, Cooked Lentils (Fat Added in Cooking), Cooked Carrots, Brussels Sprouts , Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Biscuits (with Raisins), Red Raspberries, The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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