Weigh In record (no journal entry) for 12 May 2019
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 38.28g | Prot: 176.63g | Carbs: 84.89g.
Breakfast: Spinach (without Salt, Drained, Cooked, Boiled) , Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers. Lunch: Blueberries , Liberte Blueberry Yogurt. Dinner: Spinach , Tesco Naturally Sweet Sweetcorn in Water, Sainsbury's Mange Tout, Chicken Breast Fillets (130g). Snacks/Other: Bassett's Liquorice Allsorts, Chicken Breast Fillets (130g). more...
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1612 kcal
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Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rachel1471's Weight History
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