Weigh In record (no journal entry) for 12 May 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 34.54g | Prot: 63.07g | Carbs: 154.96g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Soft Boiled Egg. Lunch: Tassimo Latte Macchiato, Skinny Whip Toffee & Chocolate Snack Bar, Bernard Matthews Turkey Breast Slices, Lidl Wholemeal Roll. Dinner: Chef Select Chicken Jalfrezi with Pilau Rice. Snacks/Other: Carling Lager (500 ml). more...
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steady weight
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Peter918's Weight History
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