Weigh In record (no journal entry) for 11 May 2019
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 162.40g | Prot: 129.57g | Carbs: 29.68g.
Breakfast: Tesco Medium Eggs, Lettuce, Young Green Onions, Turkey Salami, Sardines in Oil (Canned), Tomatoes, Butter. Lunch: Tesco Frozen Green Beans, Chicken Leg Meat and Skin, Young Green Onions, Butter, Asda Cauliflower. Dinner: Coffee. Snacks/Other: Tesco Stevia Sweet, Avocado, Double Cream. more...
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Losing 0.2 kg a Week
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