Weigh In record (no journal entry) for 11 May 2019
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97.5 kg
Lost so far: 5.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 60.54g | Prot: 70.31g | Carbs: 144.71g.
Breakfast: Nice! 100% Pure Honey, Skippy Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Vlasic Zesty Dill Pickle Spears, Wish-Bone Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, American Cheese, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Roma Tomatoes, Vlasic Zesty Dill Pickle Spears. Snacks/Other: Grapes, Strawberries, Dole Bananas. more...
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2661 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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