Weigh In record (no journal entry) for 11 May 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.67g | Prot: 14.91g | Carbs: 80.76g.
Breakfast: Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Watermelon , Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Oatmeal Biscuits (with Raisins). more...
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Losing 1.9 kg a Week
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