Weigh In record (no journal entry) for 08 December 2012
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1289 kcal
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Fat: 49.80g | Prot: 49.16g | Carbs: 157.81g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Sliced Green Jalapenos, Spicy Peri Peri Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Spicy Peri Peri Houmous, Chicken Chargrills, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Nosugaradded Caramel Mint Candies, Fruit String, Pineapple, Tangy Cheese, Hot Chocolate (Medio), Lifestyle Ginger Herbal Tea, Calin + (Cherry). more...
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2689 kcal
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Exercise:
Desk Work - 11 hours, Driving - 30 minutes, Shopping - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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