Weigh In record (no journal entry) for 08 December 2012
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91.9 kg
Lost so far: 8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2019 kcal
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Fat: 31.50g | Prot: 70.33g | Carbs: 355.96g.
Breakfast: Vitality with Red Berries. Lunch: Granary Original, 6" Turkey Breast & Ham, Yogurt,Apple +Raisin Slices. Dinner: Custard, Chicken Style Pieces, Sweet & Sour Sauce, Long Grain Rice, Syrup Sponge Pudding. more...
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Losing 0.9 kg a Week
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chrislarkins's Weight History
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