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Yesterday was a yard work day. I ate up to 100% of goal, met my protein goal and all activity goals. BF down 0.3%
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1990 kcal
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Fat: 88.98g | Prot: 113.62g | Carbs: 173.04g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Regular Beer, Vegetable Spring Roll, Chicken Empanadas, Shrimp. Snacks/Other: Kirkland Signature Walnuts, No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal. more...
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Losing 3.8 kg a Week
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 Comments
11 May 19 by member: John10251
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11 May 19 by member: erikahollister
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Wow - excellent progress on the bf%
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Thanks Erikahollister and HCB!!! Since I increased my caloric goal, it has been challenging. I'm taking it day by day...
12 May 19 by member: John10251
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John10251's Weight History
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