timg1508's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

84.1 kg Lost so far: 2.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

577 kcal

Fat: 32.04g | Prot: 33.62g | Carbs: 38.07g. Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Hashed Brown Potatoes (Frozen). more...

3287 kcal

Exercise: Do It Yourself (DIY) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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timg1508's Journal, 10 May 19

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