Weigh In record (no journal entry) for 07 December 2012
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89.7 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1025 kcal
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Fat: 41.87g | Prot: 50.89g | Carbs: 82.97g.
Breakfast: Rustic Country Sourdough Bread, Deli Sliced Ham, Large Grade A Eggs (Hard Boiled), Half & Half, Coffee (Brewed From Grounds). Lunch: Bananas, Milk (Nonfat), Spicy Jalapeno Chicken Sausage. Snacks/Other: gin, Crunchy Salted Peanut Butter. more...
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steady weight
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