Weigh In record (no journal entry) for 10 May 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.64g | Prot: 64.81g | Carbs: 185.52g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Frozen Cherries. Lunch: Perkier Coconut and Chia Quinoa Bar, Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Onions, Sainsbury's Jumbo Hot Dog Rolls, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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