Weigh In record (no journal entry) for 09 May 2019
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 26.67g | Prot: 60.12g | Carbs: 230.50g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Special K, Coffee with Skim Milk. Lunch: Aldi Lighter Than Light Mayo, Cherry Tomatoes, Asda Frozen Sweetcorn, Spinach, Dry Whole Wheat Pasta, John West Tuna Chunks in Spring Water (65g), Young Green Onions. Dinner: Marks & Spencer Cheese & Tomato Pizza. Snacks/Other: Coffee with Skim Milk, Slimming World Hi-Fi Mint Crunch, McVitie's Jaffa Cakes, Tesco Blueberries, Asda Red Seedless Grapes, Apples, Tea with Skimmed Milk, Strawberries, McVitie's Gold Bar. more...
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3621 kcal
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Exercise:
Yoga - 6 minutes, Dance (square dancing) - 42 minutes, Teaching - 10 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SylvieStar's Weight History
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