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djs2512
Journal
09 May 19
djs2512's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
90.3 kg
Lost so far:
4.7 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1219 kcal
Fat: 19.24g | Prot: 51.51g | Carbs: 205.04g.
Breakfast:
Kellogg's Rice Krispies.
Lunch:
Greggs Tuna Sandwich.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Cadbury Twirl bar.
more...
3012 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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djs2512's Weight History
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