Weigh In record (no journal entry) for 08 May 2019
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97.8 kg
Lost so far: 5.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.86g | Prot: 61.56g | Carbs: 171.17g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Orange 100% Pure Orange Juice, Vlasic Zesty Dill Pickle Spears, Roma Tomatoes, Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Strawberries, Chiquita Banana, Mangos. more...
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2526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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