Weigh In record (no journal entry) for 08 May 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 56.49g | Prot: 29.28g | Carbs: 157.32g.
Breakfast: Cinnamon Danish Pastry . Dinner: Lindt Chocolate Reindeer, Walkers Prawn Cocktail Crisps (25g), Babybel Mini Orginal Cheese, Paterson's Shortbread. Snacks/Other: Innocent Cherries & Strawberries Smoothie, Caffe Nero Frappe Latte. more...
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Losing 0.6 kg a Week
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