Weigh In record (no journal entry) for 08 May 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 158.80g | Prot: 177.30g | Carbs: 174.24g.
Breakfast: Apples, Roast Beef, English Muffin, Butter, Cheddar Cheese, Foremost whipping cream. Lunch: Butter, White Bread. Dinner: Kraft Russian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice, Ham (Whole, Cured, Roasted). Snacks/Other: Klondike The Original, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 6.4 kg a Week
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northernmusician's Weight History
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