Weigh In record (no journal entry) for 08 May 2019
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 74.17g | Prot: 135.66g | Carbs: 262.54g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Tesco Cornflakes. Lunch: Quality Street Chocolates, Granny Smith Apples, Satsuma. Dinner: Coca-Cola Diet Coca-Cola (500 ml), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Warburtons Medium Sliced White Bread, Classic Beef Spread. Snacks/Other: Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein. more...
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2411 kcal
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Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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