|
One more, let's hope the holiday does not do too much damage! Well it is a holiday live a little! Hope you all having a good week!
|
74.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 33.41g | Prot: 47.76g | Carbs: 173.93g.
Breakfast: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lunch: Popchips Sour Cream & Onion Potato Chips, Hellmann's Lighter Than Light Mayonnaise, Flora Light, Braeburn Apples, Popchips Sour Cream & Onion Potato Chips, Warburtons Gluten & Wheat Free Brown Bread, Bernard Matthews Turkey Breast. Dinner: Aldi Sweet Chilli Sauce, The Laughing Cow Light Cheese Triangle, Cabbage, White Potatoes (Flesh and Skin, Baked), Tesco Cheese Slice. Snacks/Other: Cadbury Roses, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
|
Losing 0.5 kg a Week
|