Weigh In record (no journal entry) for 06 December 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1520 kcal
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Fat: 53.46g | Prot: 38.42g | Carbs: 222.11g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Green Peas, Brussels Sprouts, Pepper or Hot Sauce, White Beans (Mature Seeds, Canned), Crinkle Chips, Cream of Mushroom Soup (with Equal Volume Milk, Canned), Cooked Leek, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Green Cauliflower. Snacks/Other: Belgian Chocolate Chunk Cookies, Truffles, Max Paprika, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2408 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.3 kg a Week
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