Weigh In record (no journal entry) for 07 May 2019
|
97.8 kg
Lost so far: 5.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 30.67g | Prot: 52.60g | Carbs: 203.21g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Blueberries, Skippy Natural Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Mangos, Bananas. more...
|
|
2815 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|