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Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF unchanged...
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2000 kcal
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Fat: 95.61g | Prot: 152.35g | Carbs: 149.44g.
Breakfast: Strawberries, Kashi GOLEAN Original Cereal, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Archer Farms Asian Stir-Fry Vegetables, Tai Pei Vegetable Fried Rice, Beef (Lean Only Eaten). Dinner: Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Pork Loin (Tenderloin), Land O'Lakes Salted Butter, Wegmans Corn on the Cob. Snacks/Other: 2% Fat Milk, Kirkland Signature Walnuts. more...
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Gaining 1.3 kg a Week
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