Weigh In record (no journal entry) for 07 May 2019
|
54.4 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 77.17g | Prot: 61.71g | Carbs: 113.13g.
Lunch: Portabella Mushrooms , Spinach (without Salt, Drained, Cooked, Boiled) , Egg Omelette or Scrambled Egg with Chicken. Snacks/Other: Lightly Salted Crisps (Packet), Red Table Wine , Ham Pizza. more...
|
|
2186 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 24 minutes, Swimming (fast) - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|