fitchington's Journal, 07 May 19

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Not fantastic but it's something, I can do this 💪

98.6 kg Lost so far: 7.5 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1270 kcal

Fat: 33.43g | Prot: 65.41g | Carbs: 175.46g. Breakfast: Asda Banana, Co-Op Semi-Skimmed Milk, Asda Cinnamon Porridge Oats. Lunch: Tesco Strawberries, Tesco Seedless Green Grapes, Asda 70% Reduced Fat Salad Cream, Sainsbury's Tuna in Spring Water. Dinner: Pot Noodle Chicken Korma, Muller Light Cherry Bakewell Yoghurt, Walkers Quavers. Snacks/Other: Quality Street Zingy Orange Matchmakers. more...

3399 kcal

Exercise: Jogging app - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

11 Supporters Support

Comments

Coming right on the heels of an over 4lb loss I think that it's fantastic and you're smashing it!

07 May 19 by member: A&KPlot342AMyTime50

Thank you so much man, I'm really trying. Just changed my eating habits and doing gym. Love the support ❤️

07 May 19 by member: fitchington

Your hard work is showing. x

07 May 19 by member: A&KPlot342AMyTime50

Thank you, hopefully I'll get to my target soon 😁 x

07 May 19 by member: fitchington


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fitchington's Journal, 07 May 19

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