|
19.3% fat
|
65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 49.36g | Prot: 140.15g | Carbs: 177.49g.
Breakfast: Sci-MX Whey Plus Rippedcore, Green & Black's Organic Dark Chocolate 70% Cocoa, Harvest Morn Porridge Oats. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Bananas. Dinner: Kohinoor Extra Flavour Basmati Rice, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Braising Steak, Beef Oxtails, Tesco Cornflour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|