Weigh In record (no journal entry) for 07 May 2019
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101.6 kg
Lost so far: 5.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 22.48g | Prot: 59.01g | Carbs: 194.23g.
Breakfast: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Tangerines (Mandarin Oranges), Starbucks Egg Mayo Sandwich. Dinner: Tesco Blueberries, Strawberries. Snacks/Other: Tesco Pure Orange Juice, Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Tesco Skimmed Milk, Tea (Brewed, Decaffeinated), Braeburn Apples. more...
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2724 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Singingsnail's Weight History
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