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Been inconsistent with working out and nutrition but gonna get back on track.
Waist 26
Hips 37
Body fat 21.68%
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.44g | Prot: 59.88g | Carbs: 114.82g.
Breakfast: By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Watermelon, Blue Diamond Almond Breeze (Unsweetened). Dinner: Sainsbury's Basics Red Kidney Beans in Water, Sweet Potatoes, 5% Fat Irish Beef Mince, Chopped Spinach, By Sainsbury's Coconut Oil, Chilli Con Carne Cooking Sauce (Hot), Red Pepper. Snacks/Other: Haribo Tangfastics, Fibre One Cinnamon Drizzle Square, Nescafe Dolce Gusto Flat White, Plums. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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