Weigh In record (no journal entry) for 05 December 2012
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80.0 kg
Lost so far: 30.2 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2012:
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1126 kcal
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Fat: 40.90g | Prot: 64.61g | Carbs: 115.98g.
Breakfast: Low-Glycemic Pumpkin Souffl�, half and half, Coffee (Brewed From Grounds). Lunch: Spicy Tuna Roll, water. Dinner: Dragon Roll, tuna nigiri. Snacks/Other: Emerald cocoa almonds, Nestle fatfree hot cocoa. more...
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2541 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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Losing 1.0 kg a Week
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Comments
Wow you lost some even in the midst of your tragic family situation. Hats off to you so much. I have been thinking about you and your family and just hope to send good wishes and good thoughts to you right now.
05 Dec 12 by member: kmartdollie
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Thinking of you, & keeping you & your family in my prayers! Xoxox
06 Dec 12 by member: Ruhu
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