Weigh In record (no journal entry) for 06 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 98.34g | Prot: 115.54g | Carbs: 136.96g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Smooth Peanut Butter, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Tesco Seafood Sticks. Dinner: Filippo Berio Olive Oil Spray, Baked or Grilled Salmon, Tuna in Water (Canned), Green Giant Sweetcorn, Sainsbury's Basics Mozzarella, Tesco Medium Eggs. Snacks/Other: Semi-Skimmed Milk, Cadbury Wispa (25.5g), Tesco Strawberry Jam, Tesco Finest Cornish Clotted Cream, Tesco Finest Scones. more...
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2140 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Martine smith's Weight History
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