Weigh In record (no journal entry) for 05 December 2012
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1002 kcal
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Fat: 41.45g | Prot: 33.54g | Carbs: 120.50g.
Breakfast: White Sugar, Shreddies with Semi-Skimmed Milk. Lunch: Coffee (Brewed From Grounds), SunBites Cheddar, Soft Oatmeal Rolls, English Mature Cheddar, Spreadable Butter, Cooked Honey Roast Ham. Snacks/Other: 4 Finger Kit Kat. more...
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Losing 1.3 kg a Week
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