jas4cad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 14: 673 * 29%
Fat:
 
Prot:
 
Carbs:
8.24g
 
25.35g
 
122.48g
- -
Tue 13: 1951 * 85%
Fat:
 
Prot:
 
Carbs:
63.24g
 
66.02g
 
262.33g
- -
August 2015
Mon 10: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
70.31g
 
57.01g
 
110.65g
- -
July 2015
Wed 29: 374 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.39g
 
63.40g
- -
June 2015
Tue 30: 906 * 39%
Fat:
 
Prot:
 
Carbs:
27.30g
 
50.45g
 
110.71g
2788*  1882
Sat 20: 582 * 25%
Fat:
 
Prot:
 
Carbs:
32.20g
 
24.00g
 
48.20g
- -
Thu 18: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
77.90g
 
86.75g
 
221.71g
- -
Wed 17: 2038 * 89%
Fat:
 
Prot:
 
Carbs:
84.43g
 
64.23g
 
244.60g
- -
Tue 16: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
73.36g
 
64.30g
 
227.50g
- -
Sat 13: 469 * 20%
Fat:
 
Prot:
 
Carbs:
13.46g
 
15.90g
 
63.60g
- -
April 2015
Thu 30: 1905 * 83%
Fat:
 
Prot:
 
Carbs:
79.05g
 
62.06g
 
219.60g
- -
Mon 27: 663 * 29%
Fat:
 
Prot:
 
Carbs:
23.16g
 
29.30g
 
63.70g
- -
Thu 23: 695 * 30%
Fat:
 
Prot:
 
Carbs:
19.66g
 
43.40g
 
80.50g
- -
February 2015
Thu 5: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
50.76g
 
68.01g
 
214.33g
- -
Wed 4: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
96.63g
 
65.15g
 
198.09g
- -
Tue 3: 1627 * 71%
Fat:
 
Prot:
 
Carbs:
67.52g
 
70.06g
 
157.91g
- -
Mon 2: 1011 * 44%
Fat:
 
Prot:
 
Carbs:
39.46g
 
37.63g
 
121.83g
- -
September 2014
Sat 27: 614 * 27%
Fat:
 
Prot:
 
Carbs:
16.20g
 
15.90g
 
94.00g
- -
May 2014
Thu 29: 1501 * 65%
Fat:
 
Prot:
 
Carbs:
52.02g
 
48.64g
 
207.15g
- -
February 2014
Mon 17: 563 * 24%
Fat:
 
Prot:
 
Carbs:
8.90g
 
20.20g
 
101.00g
- -
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