Weigh In record (no journal entry) for 06 May 2019
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71.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.23g | Prot: 58.92g | Carbs: 151.69g.
Breakfast: Bananas , Butter, Toasted Bread. Lunch: Cauliflower Cheese, Richmond Chicken Sausages, Asda Frozen Mixed Vegetables, Chicken Breast Fillets (130g). Snacks/Other: Muller Bliss Corner Lemon, Go Ahead! Fruity Bakes - Sassy Strawberry. more...
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Losing 0.6 kg a Week
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